Come join us for our cross-training program; a high intensity, multi-level exercise program. Our program utilizes weightlifting, gymnastic motions, calisthenics, polymeric exercises, track drills, stability work, flexibility and anything physically demanding from skipping rope to pushing cars. Workouts are done in a small group setting to motivate each other and inspire a little friendly competition. Each class will begin with a full body warm up followed by form and technique work that will be used that day, then a high intensity workout lasting anywhere from 10-30 minutes. The finish will include stretching and cooling down and if there is any time left over it will be devoted to improving technique and improving core stability. We set the bar high, demanding results from our clients and we get what we expect, usually surpassing what you thought you were capable of!

*New Hours Now Added*

Monday: 12:00-1:00pm /6:00-6:45pm & 6:45-7:30pm

Tuesday: 12:00-1:00pm /6:00-6:45pm & 6:45-7:30pm

Wednesday: 12:00-1:00pm /6:00-6:45pm & 6:45-7:30pm 

Thursday: 12:30-1:30pm / 6:00-6:45pm & 6:45-7:30pm

Friday: 12:00-1:00pm

Saturday: 10:00am-11:00am

Sunday: 1:00-3:00pm 

*Hours may be added or changed depending on demand and participation.*

• All workouts are done in a friendly, competitive, group setting.
• Peer support and team building.
• No sitting around waiting for someone to quit talking on the machine you need. We are here to warm-up, work hard go home!  
• An opportunity to find out how good you can be and truly test yourself!
• Focus on intensity! Maximize your potential at every workout.
• More individual attention from a knowledgeable instructor every workout than a typical gym membership would allow.  
• Constantly varying exercises and workouts where the routine is not being routine.
• On the days you do repeat a workout; your goal is to set a new personal record!
• Quality instruction and coaching for any goal from weight management to sports performance; surpassing your average personal trainer.
• Learn functional motions and build accessible strength that will help with day to day activities and sporting events
• Increase range of motion and flexibility
• Build midline stability/spine to pelvis integration, also known as “core strength.”
• Dropping weights and making loud noises are not frowned upon, we are here to work hard!
• Ability to have fun and be yourself without ridicule.

We utilize a lot of the CrossFit* methodology with our training and Dr. Mark Vardy, Daniel Robertson and Jordan Currin are Crossfit Certified Instructors.