Come join us for our cross-training program; a high intensity, multi-level exercise program. Our program utilizes weightlifting, gymnastic motions, calisthenics, polymeric exercises, track drills, stability work, flexibility and anything physically demanding from skipping rope to pushing cars. Workouts are done in a small group setting to motivate each other and inspire a little friendly competition. Each class will begin with a full body warm up followed by form and technique work that will be used that day, then a high intensity workout lasting anywhere from 10-30 minutes. The finish will include stretching and cooling down and if there is any time left over it will be devoted to improving technique and improving core stability. We set the bar high, demanding results from our clients and we get what we expect, usually surpassing what you thought you were capable of!

Monday: 12:00-1:00pm / 7:00-8:00pm

Tuesday: 9:30-10:30am (WOMEN ONLY)

Wednesday: 12:00-1:00pm / 7:00-8:00pm

Thursday: 9:30-10:30am (WOMEN ONLY)

Friday: 1:00-2:00pm

Saturday: TBA (Depending on weather)

Sunday: 1:00-3:00pm (Advanced Group) / 3:00-4:00pm (WOMEN ONLY)

*Hours may be added or changed depending on demand and participation.*

What makes us different?

-         All workouts are done in a group setting.

-         Friendly yet competitive atmosphere.

-         Peer support and team building.

-         No sitting around waiting for someone to quit talking on the machine you need. We are here to warm-up, work hard go home!

-         No large crowds of people you don’t know.

-         An opportunity to find out how good you can be and truly test yourself!

-         Focus on intensity! Maximize your potential at every workout.

-         Increase not only your strength and cardio repertory endurance but improve balance, agility accuracy, coordination, flexibility, stamina, speed and power!

-         More individual attention from a knowledgeable instructor every workout than a typical gym membership would allow.

-         Learn exercises and motions that increase your capacity with your own body weight.

-         Constantly varying exercises and workouts where the routine is not being routine.

-         On the days you do repeat a workout; your goal is to set a new personal record!

-         Quality instruction and coaching for any goal from weight management to sports performance; surpassing your average personal trainer.

-         Learn functional motions and build accessible strength that will help with day to day activities and sporting events

-         Increase range of motion and flexibility

-         Build midline stability/spine to pelvis integration, also known as “core strength.”

-         Dropping weights and making loud noises are not frowned upon, we are here to work hard!

-         Ability to have fun and be yourself without ridicule.

We utilize a lot of the Crossfit methodology with our training and both Dr. Mark Vardy and Daniel Robertson are Crossfit Certified.